ElCoach offers you home & gym workouts, nutrition guide and online coaching

ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. Ini juga menawarkan rencana nutrisi yang dihitung kalori yang disesuaikan dengan tujuan berat dan kebugaran Anda apakah Anda berencana untuk menurunkan berat badan, menambah berat badan atau meningkatkan nada dan kebugaran dengan dukungan 24/7 dari para ahli kebugaran dan nutrisi.

How to use ElCoach ?

- Download App

- Pilih gaya latihan yang sesuai dengan tujuan Anda baik secara keseluruhan membangun tubuh, kebugaran dan toning atau tidak ada peralatan kebugaran di rumah atau latihan berbasis senam (berat badan).

- Choose your favorite foods and eliminate foods you don't like

- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.

What benefits do I get from ElCoach Subscriptions?

1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.

2- Fitness programs to increase muscle mass or overall fitness, form and tone.

3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).

4- Nutrition plans for weight loss, toning or spot reduction.

5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day.

6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day.

7- Download workouts to keep performing offline.

Type of Workouts on ElCoach

• BodyBuilding workouts focus on using weights and resistance training at the gym.

• Home workouts that can be performed anywhere and with no equipment.

• Latihan di rumah untuk wanita yang menargetkan tubuh bagian atas dan tubuh bagian bawah menggunakan latihan yang efektif seperti squat, push -up dan latihan fokus lainnya.

• Fitness and Strength Workouts.

• Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form.

Benefits of ElCoach Nutrition Plans

1- Makanan ringan sehat yang mudah disiapkan dengan jumlah kalori tertentu tergantung pada tujuan Anda (menurunkan berat badan atau menambah berat badan atau mempertahankan berat badan)

2- The ability to replace unfavorable ingredients with other foods you love.

3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures.

4- You can also mark foods you loved to have repeated throughout the week.

5- a weekly shopping list to buy and prepare for the week ahead.

6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain).

7- Pilih jumlah makan per hari (jika Anda berlatih puasa intermiten, Anda dapat memilih dua kali makan sehari atau Anda dapat memilih sejumlah makanan hingga 5 kali sehari)

8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)

30 Day Fitness Challenges

ElCoach offers you quick 10 minute workouts to do anywhere at the office, home or gym. Keep up with these workouts for 30 days, challenge yourself and your community and see the awesome results at the end of the month.

-30 Day Plank Challenge akan membantu Anda kehilangan lemak perut, mulailah dari 10 detik papan dan akhiri dengan lebih dari 4 menit papan tanpa istirahat untuk membantu Anda mendapatkan enam paket!

- Try the 10 Leg workouts Challenge, do 10 leg focused workouts for 10 minutes using weights and see the transformation.

- Stretching with ElCoach : Try our 12 stretching moves in 10 minutes for better flexibility and less injuries.

Start with ElCoach Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs.

Atau, lebih baik lagi, berlangganan sekarang dan mengubah hidup Anda dengan diskon mulai dari 30% dari ElCoach Plus dengan pengalaman lengkap nutrisi, kebugaran, rencana suplemen serta pelatihan yang dipersonalisasi dan pengalaman dukungan dari para ahli kami.

What's New in the Latest Version 4.5.7