ElCoach offers you home & gym workouts, nutrition guide and online coaching

ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. 또한 체중 감량, 체중 증가 또는 피트니스 및 영양 전문가의 24/7 지원으로 체중 감량, 체중 증가 또는 톤 및 체력 향상 여부에 관계없이 체중 및 체력 목표에 맞는 칼로리 계산 영양 계획을 제공합니다.

How to use ElCoach ?

- Download App

- 전반적인 바디 빌딩, 피트니스 및 토닝 또는 장비 홈 피트니스 또는 Calisthenics 기반 운동 (체중) 등 목표에 맞는 운동 스타일을 선택하십시오.

- Choose your favorite foods and eliminate foods you don't like

- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.

What benefits do I get from ElCoach Subscriptions?

1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.

2- Fitness programs to increase muscle mass or overall fitness, form and tone.

3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).

4- Nutrition plans for weight loss, toning or spot reduction.

5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day.

6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day.

7- Download workouts to keep performing offline.

Type of Workouts on ElCoach

• BodyBuilding workouts focus on using weights and resistance training at the gym.

• Home workouts that can be performed anywhere and with no equipment.

• 스쿼트, 팔 굽혀 펴기 및 기타 형태의 집중 운동과 같은 효과적인 운동을 사용하여 상체 및 하체를 대상으로하는 여성을위한 가정 운동.

• Fitness and Strength Workouts.

• Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form.

Benefits of ElCoach Nutrition Plans

1- 목표에 따라 특정 칼로리 수로 준비하기 쉬운 건강한 가벼운 음식 (체중 감량 또는 체중 증가 또는 체중 유지)

2- The ability to replace unfavorable ingredients with other foods you love.

3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures.

4- You can also mark foods you loved to have repeated throughout the week.

5- a weekly shopping list to buy and prepare for the week ahead.

6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain).

7- 하루에 식사 수를 선택하십시오 (간헐적 금식을 연습하면 하루에 두 식사를 선택하거나 하루에 최대 5 식사를 선택할 수 있습니다).

8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)

30 Day Fitness Challenges

ElCoach offers you quick 10 minute workouts to do anywhere at the office, home or gym. Keep up with these workouts for 30 days, challenge yourself and your community and see the awesome results at the end of the month.

-30 Day Plank Challenge는 배꼽 지방을 잃고, 10 초 널빤지에서 시작하고, 4 분 이상의 판자로 끝나지 않고 6 팩을 얻을 수 있도록 휴식을 취하지 않습니다!

- Try the 10 Leg workouts Challenge, do 10 leg focused workouts for 10 minutes using weights and see the transformation.

- Stretching with ElCoach : Try our 12 stretching moves in 10 minutes for better flexibility and less injuries.

Start with ElCoach Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs.

또는 더 나은 방법으로, 지금 구독하고 영양, 피트니스, 보충 계획, 전문가의 개인화 된 코칭 및 지원 경험을 통해 ElCoach Plus 30%부터 할인 혜택으로 인생을 변화 시키십시오.

What's New in the Latest Version 4.5.7